Sara Rahimi
Registered Psychotherapist · Author · Speaker
Sara is a dedicated Registered Psychotherapist in Ontario, Canada, with a passion for guiding women through healing and transformation. She’s also a Trauma-informed therapist and specializes in Narcissistic Abuse Recovery, providing support for those navigating complex relationships and past wounds.
As an author, speaker, and professional life coach, Sara's journey is one of resilience and empowerment. Her memoir, Little Sara of Tehran, shares her raw and honest story of life changes, including moving abroad, overcoming personal losses, and making career transitions. Her inspiring journey has been featured on platforms like Rogers TV, the Nikki Clarke Show, and in prominent publications such as Shahrvand and IranStar Magazine.
In 2024, Sara took on a new challenge as a bikini competitor on one of the country’s most competitive bodybuilding stages—breaking societal taboos and showing that strength and vulnerability go hand in hand.
Her story of resilience was highlighted in the “Get Inspired” section of Strong Fitness Magazine.
Beyond her professional pursuits, Sara’s background as a competitive gymnast and her adventurous spirit—skydiving, marathons, and solo trips—fuel her zest for life.
She organizes unique wellness retreats that help women reclaim their confidence, embrace their authentic selves, and build a supportive community.
With a holistic approach that combines psychotherapy, life coaching, and her own personal experiences, Sara is committed to inspiring others to live courageously, joyfully, and true to their values.
My approach to therapy:
Sara combines clinical knowledge with deep intuitive presence. Her sessions are trauma-informed, culturally sensitive, and grounded in compassion. Whether you're navigating grief, struggling with confidence, or facing life transitions, Sara creates a space where your truth is welcome, and your growth is possible.
Insurance coverage:
Please review your insurance coverage details for Psychotherapy services ahead of time. I will provide you with a detailed receipt that meets insurance requirements. Payment is collected directly from you and then you can submit the receipt to your insurance provider for reimbursement.
Interested in Booking Me for a Speaking Engagement?
I offer inspiring, insight-driven talks for organizations, schools, and community events on meaningful topics that impact everyday life.
Whether you're looking to raise awareness, foster resilience, or create space for honest conversations, I bring warmth, depth, and practical insights to every talk. My speaking topics include:
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Mental health in everyday life
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Emotional resilience and self-awareness
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Healing from trauma
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Healthy communication and boundaries
If you're planning a conference, panel, podcast, retreat, or internal team training and feel my voice could add value, I’d love to hear from you.
You can share the details in the contact form or reach out directly via email to start the conversation.
