Individual Therapy

​One-on-one sessions to explore patterns, heal emotional wounds, build confidence, and develop tools for healthier, more fulfilling relationships and personal growth.​

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• Dating & Relationships – explore patterns, heal attachment wounds, and build healthier, more fulfilling connections.

• Relationship Conflicts – learn tools for navigating conflict, setting boundaries, and improving communication.

• Narcissistic Abuse – heal from emotional manipulation, gaslighting, and toxic relationship dynamics, and reclaim your sense of self.

• Relational Trauma & Trauma Recovery – heal the emotional wounds that come from painful or harmful relationships, including childhood experiences and past toxic dynamics.

• Self-Esteem & Confidence – build a stronger, kinder sense of self-worth and personal empowerment.

• Emotional Regulation – develop strategies for managing anger or anxiety more effectively.

• Communication Skills – improve how you express your needs, listen, and connect with others.

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Couples Therapy

Therapy sessions designed to help couples strengthen connection, navigate challenges, improve communication, and build a resilient, supportive partnership.

• Dating

• Engaged

• Newlywed couples